Healthy diet and nutrition is very essential during pregnancy so that adequate nutrients can be supplied to the mother and the unborn child for proper development. However, certain foods may contain substances which may cause food borne illnesses and can pose danger to your baby’s health. Listed below are some foods that have been shown to be potentially dangerous for you and your baby.
- RAW OR UNDERCOOKED MEAT
- RAW MILK
- UNCOOKED EGG
- UNWASHED FRUITS AND VEGETABLES