Health & Fitness

Nutrition Goes Beyond The Physical

The role of food in a person's life cannot be disregarded as it is very necessary for his survival; for the nourishment of his body and mind. Eating food in the right proportion to supply essential nutrients to the body …

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HOW TO MAKE HOMEMADE FLAVOURED WATER

Water continues to remain very important to your health, it is considered as one of the major nutrient needed by the body.   The body losses fluid continuously from sweat, urine, breathing, and stool, and replacing these…

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Dealing With Mental Illness

This particular sister was always avoided by everyone everywhere even in the masjid, everyone steer clear from standing/sitting with her during solat. I find this very saddening. Our responses to mental illness in Nigeria is very disparaging and upsetting, but unfortunately the easiest ones is ridicule and/or avoidance.…

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Sit your way to death

Sitting is the epitome of a sedentary lifestyle. A car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend parked behind a steering wheel...…

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