Lifestyle

Meditations on Menstruation

Most Muslims today are generally familiar with the rulings of purification and menstruation in Islam, but there is often much to be desired in how we, as a community, discuss these rulings and …

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6 hair care tips for Hijabis

Contrary to popular belief, hijabis are not bald under their hijabs! Even though our hair is protected from the natural elements (wind, sunlight, snow, rain, etc.), that doesn’t mean that we shouldn’t …

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Sit your way to death

Sitting is the epitome of a sedentary lifestyle. A car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend parked behind a steering wheel...…

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Health Benefits Of Sujud

As Muslims we know that the Qur’an offers guidance to us in all aspects of our lives. It is indeed a blessing and a guide for all times and places. In today’s modern world full of electronic communication, globalization, technology and …

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CIRCUMCISION – MEDICAL BENEFITS

Circumcision was practised by some pre-Islamic Arabs and was a common practice in Africa from very early times. With the Africans it marked the passage from childhood into adulthood. It was and …

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Don't Get Tired!

There are times when the world seems like it is going to come tumbling down on us. But the most human thing to do, the most Muslim thing to do, is keep pushing.…

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WATER; KEY TO HEALTHY LIVING

The medical benefits of water to the kidneys and the general well-being of the body cannot be over emphasized. The institute of medicine recommended that men achieve a daily fluid intake of around 3 liters and …

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