TAMING BULGLING BELLIES - By Hajarah Musa-Sobulo

You aren’t pregnant, are you? Then why indulge that bulgling tummy that make nearly everybody sees you as a good candidate for the Ante-Natal clinic near your home. Having sexy, flat tummy, looking hippy, trim and smart is the way to go for today’s lady isn’t it? Conventional wisdom, backed by solid if not conclusive research, says that more than 68% men want their women to go that way. Little wonder gyms and spa shops are spring up on daily basis. The home truth is that quite a number of ladies are struggling with fat belly after several attempts at having a flat tummy, doing stomach exercises with no result despite huge resources and time they have expended. To start with, let’s separate the truth from the myths. Let take ourselves through how to do stomach exercises correctly; what foods help you lose stomach fat and the benefits of cardio exercises. Let’s do the 1One4 way of looking hippy and happy. The Secrets to a Flat Stomach When we think about losing belly fat and getting a flat stomach we imagine ourselves doing lots of crunches and other abdominal exercises. Well stomach exercises are good for toning your stomach muscles but stomach exercises alone are not enough. To get a toned flat stomach you will need to lose the fat that is covering your stomach muscles, and the best way to do that is a combination of changing your eating habits, so your body stores less fat, and doing cardio exercises to burn your existing stomach fat. Correct Eating Habits and a Healthy Diet goes a long way The time you eat and the way you eat is very important for effective result. Not just what you eat or don\'t eat. When and how often you eat is equally important and determines whether your body stores fat or burns it even when you rest. Add Cardio%20Exercises to Your Abs Workout What is the best exercise for a flat stomach? If you are thinking crunches, sit ups or other stomach exercises you are going to be surprised that it is an effort in futility.Today, a cardio exercise is probably the single most important thing you can do to get a flat stomach. You burn far more calories than stomach exercises like crunches or leg lifts. When you do cardio exercises your body will burn calories and when you burn more calories than you consume you will be losing fat, stomach fat included. It is interesting to know that you can\'t have a flat stomach if you have a layer of fat covering your stomach muscles. By doing cardio exercises you will burn fat all over your body, reducing the fat covering your stomach, making your stomach muscles show. Choose the Best Stomach Exercises to Lose Belly Fat If you wish to get a sexy flat stomach you should definitely include stomach exercises in your workout routine as it is essential for toning your abs and training your stomach muscles. The key to lose stomach fat is to start today - take action right now, get up and do something. Even if you make just a single change in your eating habits starting today you will see the changes in your%20body over time. Let take steps at loosing stomach fat because knowing is not enough. You can’t lose if you do nothing. Don\'t delay; start losing stomach fat right now. Tell Me about Your Success Have you started jogging or working out? Eating healthy? Send me an e-mail and tell me about your progress. I would love to read from you and help you stay motivated to reach your weight loss and fitness goals. Don’t forget to make dua constantly to Allah (SWT) to make it easy for you. Salaam

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